The Sacred GroveFor women after high-control religion

A place to keep coming back to yourself.

You built the life. You lead, you hold it together, you're the one people come to. And still, the patterns you learned in church show up in your work, your relationships, and your own Saturday mornings. In here, you learn them, practice choosing yourself, and come back as often as you need, with women who get it. No bashing church. (Okay, maybe a smidge.) No new set of beliefs. Just practice, honesty, and a lot of compassion.

What's waiting for you inside

  • Your Protective Pattern Assessment

    Peacekeeper, Prover, Controller, or Hider, and why that pattern made so much sense back then.

  • Rooted Practices

    One practice for each pattern, for the exact moment the old way shows up.

  • The Monthly Focus

    One theme, one simple challenge, and a journaling prompt to answer every day.

  • A monthly live Circle with Sasha

    Sixty minutes to talk honestly, practice together, and close with sound.

  • The Basics

    Meditation, breathwork, tapping, sound healing and more. Try it, adapt it, or leave it.

  • The Circle

    Women who get it. Nobody needs you to explain where you've been.

What people say after practicing with Sasha

"Sis, you have a way that allowed me to feel I was meditating with someone who knew me deeply."
Donné A, Insight Timer listener
"Took my wife to our first ever Sound bath ran by Sasha ✨🫶🏻 She was so welcoming and her voice was so soothing! 10000/10 experience!!"
Maads, Sound bath guest, Google review
"Thank you so much for your medicine! This was so supportive. I dropped in so deep…"
Hazel G, Insight Timer listener

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